State anxiety responses to 60 minutes of cross training.

OBJECTIVES Significant reductions in state anxiety following bouts of aerobic exercise have been consistently noted, whereas changes are generally absent after acute resistance training. However, the influence of a single exercise session involving both modes on state anxiety has not been examined. METHODS To address this, state anxiety responses to 60 minutes of cross training were examined in 16 collegiate athletes (12 women, four men). Each subject completed two cross training exercise sessions (30 minutes of resistance training, 30 minutes of bicycle ergometry) in which the order of the exercises was reversed, with a minimum of one week between sessions. Each exercise mode was completed at about 70% of maximum. State anxiety (SAI-Y1) was assessed five minutes before, and 0, 10, and 60 minutes after exercise. RESULTS Repeated measures analysis of variance showed a significant (p<0.05) main effect for time. However, the main effect for order and the order by time interaction were not significant. Post hoc analysis showed that state anxiety was reduced (p<0.05) from baseline (mean (SD) = 34.8 (7.9)) at 10 minutes (32.1 (7.5)) and 60 minutes (30.4 (5.9)) after exercise, but not at 0 minutes (33.8 (6.9)). CONCLUSIONS The results indicate that combined sessions of aerobic and resistance exercise are associated with reductions in state anxiety, and that the order in which the exercise is completed does not influence this response.